What is 5 Minute Mind
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Though there are many reasons to meditate, getting started can be intimidating. The 5 Minute Mind leverages the science of habit design to make meditation a little more approachable one minute at a time. Before you know you it 5 minutes will fly by and you'll be yearning for more.
Whether you are a complete beginner to meditation or need a refresher we got you covered.
Don't worry about what you know or don't know. Just sit back, relax, and press pause each day... the rest will fall into place.
Testimonials
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Dave
San Francisco, CA
I really appreciated the daily emails and incremental program. It was direct but also supportive. I appreciated the acknowledgment of our busy minds and the realistic view that thoughts will emerge - your guidance helped me to notice them and send them away.
Aziana
San Diego, CA
It was a great experience for me. I was quite "fidgetty" and was having a hard time with focus. It's amazing how paying attention to the breathing helps the focus. I am taking a couple of 5 min meditation breaks now for the past couple of weeks and I love it!
All the details
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How it Works
Each day you will receive an email with a link to your guided meditation practice. Simply press “pause” to play, and do the short guided meditation session done in stillness, and silence. There is no music just the sound of your beautiful breath
Why it Works
The linchpin of habit design is getting started. Humans are motivated by simple, easy, fun tasks that we CAN complete. Following one course until success increases confidence, encourages repeat behavior leading to a a new habit.
Simple, but effective
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Developed by fidgety skeptics this program is designed to be super simple to make it stick. We believe in sustainability. There's no fancy app by design. There's no subscription model. There isn't a huge cost or time commitment burden.
At the end of the five days you’ll have clocked a total of 15 minutes of meditation, and have built a solid 5 minute daily meditation habit to do anytime, anywhere.
It's simple, that's why it works.
